Pilates is a holistic exercise system designed to strengthen, lengthen, tone and balance the entire body. It improves your posture, releases stress and increases strength and flexibility. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back. Most importantly, Pilates is carried out with a high level of mental awareness, which is important for changing habitual movement and postural patterns.
Alessandra combines the precision and strength work of pilates with the fluid Somatic movements of feldenkrais, the deep release work of Restorative Yoga and the stress releasing breath-work of Yogic breathing; Pranayama.
Pilates classes in Bermondsey Studio – pls email for timetable firstname.lastname@example.org
Help you regain control of your pelvic floor.
Increase overall muscle tone and strength
Ease lower and upper back ache.
Increase flexibility and joint mobility.
Improve breathing and circulation
De-stress and help relaxation by offering mothers valuable ‘me time’
Post Natal Pilates Classes – Cancelled for the time being, please email for more information.