PILATES TRAINING
I trained with the Pilates Foundation in 2008 because a more somatic approach to movement was encouraged. The Pilates training also included an insight into the world of physiotherapy, corrective yoga and post and pre natal Pilates.
YOGA TRAINING
I trained with Yoga Campus @ The Life Centre which is accredited by the British Wheel of Yoga in 2011. My teachers were passionate, experienced and informative. My training gave me the tools to become a better teacher.
My PILATES classes explore fitness with a deeper insight into the tone of the body, resulting in a system of exercises to strengthen and stretch the body, leading to a better quality of movement and improved posture.
My YOGA classes are inspired by, but respectful of, the many different yoga traditions I enjoy. I use the awareness of the breath to aid movement and movement as a focus for relaxation. My creative approach to Yoga will benefit anybody who wishes to experience greater energy, dynamic relaxation and a sense of freedom in movement.
Qualifications:
- OCR Level 2 Exercise and Fitness 2005
- Pilates Foundation 2008
- Level 4 Exercises for the Management of Low Back Pain 2009
- RElax and REnew Yoga 2010
- British Wheel of Yoga accredited Yoga teacher 2011
- Ayurveda Module 2013
- Yin Yoga Intensive 2013